Login Form

View More Videos
Written by Karel Nunnink   

I personally want to thank you all for your support. Your involvement and interest keep me going, I am adding new articles on average of 2-3 a week. to view all of our YouTube videos please go to the ChallengeAgingLife channel. Be sure to Click on Subscribe to be notified of new videos from this channel.

Make the life shift.

Welcome to Challenge Aging

You are walking, feeling the soft breeze as it stirs the blades of the tall grasses against your legs. You catch a glimpse, a blur of movement and look behind to see a lion in a now slow moving half crouch. The hair on the back of your neck rises feeling a sudden quieziness in the pit of your stomach. You shift into a run catching a quick glimpse behind you, the lion is now moving in long strides. You pump your arms and sprint now full speed as your heart races and everything slows down, reaching the tree at full speed you jump catch the lower branches and frantically pull yourself up, small branches and twigs tug at your face but you feel nothing but the pounding of your heart and the loud snarl of the big cat just out of reach.

Higher you climb still imagining the horror below untill finally you dare to look down watching the lion circle the tree. Your breath is now comming in short shallow gasps, sweat is streaking down your face burning your eyes, then an overwhelming clarity of mind and feeling of jubilation washes over your whole body. You feel the air molecules brush your face the brilliance of the green foliage contrasted against the stark blue sky. You are ALIVE!!!!!!!

Now, growth hormone is surging through your body, other anabolic hormones are activated strengthening parts of your body to rebuild tissues and muscles to keep you strong and mostly powerfull. You can simulate this scenario in the gym by doing metabolic surging types of movement patterns with just body weight or other types of resistance. So you can make newer cells better than the old ones. This is what we are meant to do. Your ancestors were incredibly fast and tenacious. It is why you are here now. Run like the wind from the predators stalking us today, Diabetes, Cancer, Strokes, Heart attacks and Dementia. Or just sit there and be devoured by the beast.

Stay stronger for longer.










On The House

Living Proof - DVD

LIVING PROOF, Karel's new DVD,
is now available for purchase.
Order the Living Proof DVD
via regular mail for $12.99
includes shipping and handling!