Fight Allergies PDF Print E-mail
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Written by Karel Nunnink   


Frustrated with seasonal or longterm allergies?

  • Allergies are extremely common among both children and adults. Common allergens include environmental substances like pollen, food, and medications.
  • An allergic reaction is caused by a hyperactive immune response to a foreign protein (allergen). Allergic responses can be triggered by antibodies that are produced in response to the allergen. The most common allergenic antibody is immunoglobulin E (IgE).
  • During an allergy attack, the activated antibodies stimulate other types of immune cells, including mast cells, to release pro-inflammatory chemicals (e.g. histamine, leukotriene) that cause the symptoms associated with allergies. These symptoms can range from mild to serious, including life-threatening anaphylactic shock, which requires immediate medical treatment.
  • Drugs commonly used to treat allergies include antihistamines, decongestants, and corticosteroids. While these drugs work, they are associated with significant side effects in some cases.
  • Natural therapies for allergies are available and work along the same biological pathways as pharmaceutical treatments.

Fighting Allergies the Natural Way

People who wish to avoid pharmaceuticals or who cannot use allergy medications will find that several nutritional therapies help reduce the symptoms of allergies.

Perilla fructescens and rosmarinic acid. Perilla contains many active ingredients, such as rosmarinic acid and luteolin. Oral supplementation with perilla leaves or extracts of rosmarinic acid has been shown to suppress allergic reactions (Takano H et al 2004). Rosmarinic acid relieves allergy symptoms by preventing the activation of immune responder cells and by inducing apoptosis, or cell death, in already activated immune responder cells (Hur YG et al 2004). Natural flavonoids like rosmarinic acid kill off excess allergy-activated immune cells while leaving the vast bulk of responder cells to fight off bacteria and other foreign invaders. Rosmarinic acid has been demonstrated to kill allergy-activated T cells and neutrophils without affecting the T cells or neutrophils in their resting state (Sanbongi C et al 2003). Perilla leaf extract and rosmarinic acid were found to be nearly equally effective at inhibiting the allergic response when given orally. A follow-up study confirmed that oral administration of perilla leaf extract inhibits production of tumor necrosis factor-alpha and attenuates the allergic response and inflammation in mice (Ueda H et al 2002). Other studies have shown the following:

  • Rosmarinic acid inhibited interleukin-2 (IL-2) promoter activation of T cells (Won J et al 2003).
  • Rosmarinic acid had potent immunosuppressive effects and inhibited both the activation and proliferation of T cells (Yun SY et al 2003).
  • Researchers demonstrated that daily treatment with rosmarinic acid in perilla leaf extract given orally to mice prevented allergic asthma caused by dust mite allergen. The study concluded that oral administration of perilla-derived rosmarinic acid may treat allergic asthma effectively by limiting cytokines and allergy-specific antibodies (Sanbongi C et al 2004).
  • Another study demonstrated that perilla leaf extract enriched with rosmarinic acid is effective among humans suffering from seasonal allergic symptoms (Takano H et al 2004). In this study, rosmarinic acid particularly inhibited the eye-related symptoms associated with seasonal allergies.

Like rosmarinic acid, luteolin is a natural plant flavonoid that may have potent antiallergic properties. It is found along with rosmarinic acid in various species of the perilla plant but at lower concentrations. In one study, luteolin was shown to be the most potent inhibitor of interleukin-4 (IL-4) production in certain immune cells. Okayama University researchers found that luteolin was the most potent inhibitor of histamine release from immune mast cells (Inoue T et al 2002). Oral administration of perilla leaf extract inhibited inflammation, allergic response, and tumor necrosis factor in mice (Ueda H et al 2002). Also, luteolin was documented to inhibit interleukin-5 (IL-5), which promotes the growth and survival of eosinophils, one particular type of leukocyte that is activated during allergies (Park KY et al 1999).

Quercetin. Quercetin, a flavonoid found in red wine and green tea, has been studied for its ability to reduce the symptoms of allergies. Studies have shown:

  • Subjects with nasal allergies treated with a nasal spray that included quercetin, along with extract of Artemisia abrotanum L, experienced rapid and significant relief of nasal symptoms that was comparable to antihistamine preparations (Remberg P et al 2004).
  • Among patients with IgE-mediated nasal allergies, quercetin was found to be a safe therapy that could be used as a primary therapy or in conjunction with conventional pharmaceuticals (Thornhill SM et al 2000).
  • In an in-vitro study, quercetin was investigated for its ability to inhibit histamine release in IgE-mediated allergic responses (Kiamata M et al 2000).

Evidence suggests that quercetin inhibits the ability of neutrophils to promote histamine release (Wang YC et al 1990).

Fish oil. Fish oils contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA exert anti-inflammatory and antithrombotic effects (Calder PC 2005) because omega-3 fatty acids compete with arachidonic acid, which serves as a substrate for conversion into pro-inflammatory ecosanoids (Leaf A 2002; Connor WE 2001; Calder PC 2001). Studies suggest that fish oils reduce the production of cytokines such as interleukin-1, IL-2, and tumor necrosis factor, which are all involved in the allergic response. Additionally, fish oil can suppress B- and T-lymphocyte synthesis and decrease delayed-type hypersensitivity skin reactions. In one study, an ointment containing DHA and EPA produced satisfactory results in 64 patients with refractory dermatitis (Watanabe T et al 1999).

GLA. Gamma-linolenic acid (GLA) is an omega-6 (n-6) fatty acid found in borage seed oil, evening primrose oil, and black currant seed oil. GLA serves as a substrate for prostaglandins, including the anti-inflammatory prostaglandin-1, and as a precursor in the synthesis of EPA.

Green tea (Camellia sinensis). Green tea contains several active constituents, such as flavonoids, polyphenols, catechins, and caffeine. Catechins such as epigallocatechin, epigallocatechin gallate (EGCG), and epicatechin gallate are potent antioxidants. By studying mast cells that release histamine, researchers found that a methylated form of EGCG blocks the IgE receptor, which is involved in the allergic response (Tachibana H et al 2004; Fujimura Y et al 2004).

Stinging nettle (Urtica dioica). Stinging nettle leaf contains carotenoids, vitamin C, vitamin E, calcium, potassium, and flavonoids such as quercetin and rutin. This herb has anti-inflammatory effects (Riehemann K et al 1999). Historically, nettle has been used as a laxative and diuretic. Nettle may be beneficial for the treatment of allergic rhinitis, possibly because of the quercetin content (Blumenthal M 1998).

N-acetylcysteine (NAC). NAC has a powerful effect on raising glutathione levels in the body. Glutathione is a naturally occurring antioxidant that protects cells from the damage inflicted by free radicals. It prevents oxidative cell damage and is involved with immune system function. Glutathione depletion is linked to many chronic diseases. Studies suggest that it may be poorly absorbed and that supplementation with precursors may be more effective in raising glutathione levels (Witschi A et al 1992).

NAC has been shown to increase lung function by decreasing inflammation in experimental asthma models (Blesa S et al 2003). Additionally, NAC has been found to enhance T cell function. One in vitro study showed that NAC increased levels of IL-4 (Monick MM et al 2003). IL-4 enhances the ability of T cells to regulate pro-inflammatory cells, which further suggests that NAC can help reduce inflammation.

Vitamin C. Vitamin C (ascorbic acid) is found in many fruits and vegetables, especially citrus fruit. It appears that vitamin C increases the function of many immune cells, including T cells, phagocytes (which destroy invader cells), and others. As an antioxidant, ascorbic acid can protect cells from reactive oxygen species known to cause tissue damage and disease. Vitamin C has antihistamine properties (Johnston CS et al 1996) that can help relieve allergy symptoms.

Studies have demonstrated that 2 g of vitamin C improves pulmonary function one hour after ingestion, compared with a placebo (Bucca C et al 1990). Another study found a fivefold increase in bronchial hyperreactivity among those with the lowest intake of vitamin C (Soutar A et al 1997).

Vitamin E. Vitamin E is a fat-soluble vitamin that acts as a free-radical scavenger. It protects cell membranes and prevents damage to membrane-associated enzymes. Research suggests that vitamin E inhibits the activation of neutrophils, chemicals that, in asthmatics, result in the synthesis of leukotrienes (Centanni S et al 2001). Studies indicate lower levels of antioxidants such as vitamin E increase the risk of allergies threefold (Hijazi N et al 2000).

CoQ10. CoQ10 is essential for energy production in the mitochondria of cells. It is also a potent antioxidant. Studies have shown that people with allergies may lack CoQ10 (Ye CQ et al 1988; Gazdik F et al 2002).

Magnesium. Magnesium is utilized by every cell in the body and participates in energy metabolism and protein synthesis. The body vigilantly protects blood magnesium levels, in part because at least 350 enzymatic processes depend on magnesium status for activation. As magnesium levels decline, the incidence of allergies and asthma increases, and magnesium has been used in the acute treatment of asthma attacks (Langsjoen P et al 1994; Hijazi N et al 2000). Magnesium directly depresses smooth muscle activity, which may help relieve the bronchoconstriction seen in asthma (Swain R et al 1999).

You can find all these and more at the Life Extension Foundation Website.


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