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Written by Karel Nunnink   

 

Stamp out cravings

 

Eating a combination of protein and the right kind of fat, will take the edge off your hunger.This again confirms the fact that weightloss is a hormonal event predicated on the hormone insulin, and remember insulin is a storage signaling hormone.

Eating a snack rich in protein will release the hormone glucagon, this will cause the exact opposite to happen in that glucagon is a mobilizing signaling hormone.

Now add some fat to make you feel full and hunger need not be controlling your every thought.

Try these snacks for a quick and longer lasting energy boost.

A stick of string cheese and half an avocado.

A hard boiled egg with a hand full of almonds.

A hand full of walnuts and an organic apple.

Making positive change happen one step at a time, for long lasting health benefits.

 

 

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