Defeat stress 3 ways PDF Print E-mail
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Written by Karel Nunnink   

Defeat stress 3 ways

Negative ions can bring on positive moods.
Negative ions are odorless, tasteless, and invisible molecules that we inhale in certain environments like beaches, mountains and forests.
They are thought to create biochemical reactions that increase levels of serotonin, that brain mood chemical that makes you feel great.
This fights depression, reliefs stress and boosts our energy.
Wow no wonder that run in the woods or walk on the beach feels so good. You can now purchase negative ion units for your car, office , or home and they are inexpensive.
One more way to beat stress is to add D Ribose as a sweetener to your coffee, tea or water.
D Ribose is a naturally organic compound and has a sweet taste to it, D Ribose is a crucial part of ATP synthesis and is critical to firing up your metabolism.
Lastly go ahead and let go of a hefty curse, when someone cuts you off, this will allow pent up anger to be released.  Now you have the power to take a bite out of stress.


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