Common Spices With Uncommon Abilities PDF Print E-mail
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Written by Karel Nunnink   

Common spices with uncommon abilities.


Here are some common spices you probably already use, but never realized how much power they have over controlling some real debilitating ailments.
Garlic.
This powerful cancer fighter, is a natural antiseptic that also lowers cholesterol, reduces plaque and therefore lowers blood pressure.
In the stomach it helps with digestion and diarrhea.
Turmeric.
Turmeric contains curcumin which has been shown to have powerful anti- inflammatory anti-carcinogenic effects especially for smokers. It's benefits include relieving rheumatoid arthritis and may also help prevent cataracts.
Cayenne.
This spice is especially good for cardiovascular health, it also improves digestive health and relieves gas nausea and indigestion.
Cayenne also relieves phlegm and helps remove it from the lungs.
Oregano.
This is another powerful antiseptic that also soothes coughs, it has been shown to sooth stomach muscles and helps lower blood pressure.
Cinnamon.
Cinnamon has an uncanny ability to help insulin work more effectively, thereby lowering blood sugar levels.
It also kills a variety of illness causing bacteria including the growth of Asian flu virus. It also helps lower blood pressure and helps reduce anxiety and stress.
Ginger.
This is a powerful digestive aid and helps with saliva production it eases gas and diarrhea. Ginger is also more effective against motion sickness then most over the counter medications, it also used as a pain reliever and helps lower bad cholesterol.
Fenugreek.
This seed helps lower blood sugar and treat diabetes, it prevents constipation, purifies the blood and flush out harmful toxins.
Basil.
Helps prevent aging, and also calms the stomach by relieving gas.
Black Pepper.
Has stimulating effect on the digestive organs and also increases the digestive juices and flow of saliva, it can aid in flatulence and has the power to aid in absorbing curcumin into the body.
Clove.
Clove oil has powerful pain deadening  and anti microbial properties, and is therefore very effective in aiding tooth pain. It also helps lower blood sugar and aids in the healing of cold sores.
These are just a few of the wonderful  natural ways nature has provided us with the ability to heal ourselves.
Of course eat clean avoid processed foods, and start moving to increase metabolic function and youthful hormonal function.
Live long and strong.
Karel.

 

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