Gain Back 20 Years in 5 Easy Steps PDF Print E-mail
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Written by Karel Nunnink   

Gain back 20 years in 5 easy steps.
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around.
What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker,
and more addicted to sugar and carbs than any other time in history.
And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced.
They do not make you fat; rather, they help your body regenerate your power hormones.
Testosterone, the 'strength' hormone, for example, is the direct result ofcholesterol and dietary fat intake.
That's right: "Cholesterol" isn't a dirty word!
Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak.
They are often sick, sometimes to the point of literally breaking down.
And, they can never just enjoy eating out. Every meal and every gram must be accounted for.
Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!
Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one place and torturing yourself.
But have you noticed how little people change their bodies in these classes?
Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process.
Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals.
These free radicals are scavengers that prey on your body's essential nutrients and tissues.
So what you get is more inflammation, tissue ( muscle) breakdown, and accelerated joint wear.
There's a smart way to exercise.... And, what's wonderful is that it takes you about ¼ or less of the time with life changing results
Step 3: Stop Blaming Everything On How Old You Are
Most guys  are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person!
I'm now in my 60s and much older Chronologically then these guys, and I have the biological function of a healthy 40 year old or better.
If you could reset the clock 20+ years or so, how much would you pay for that?
Listen: Your body doesn't own a clock.
Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training.
I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old,
all their aches and pains, and how life is just down hill after 40—LEAVE!
Surround yourself with positive thinkers who absolutely crave a challenge.
A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
Step 4: Avoid Chronic Dehydration
Water isn't just "good for you" — water burns fat. Water suppresses hunger.
Water renews your skin.
Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks.
You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over.
Now, get this: Your liver is your number one fat-burning organ.
Do you REALLY want it processing liquids and toxins rather than BURNING FAT?
No way, right? Well, grab a glass of water, and watch the mirror.
Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don't work out at all, you're going to lose muscle tissue every year.
That means you'll get fatter and flabbier each and every year with less shape and more sag.
Is this what you desire? No way, right?
Well, the answer is metabolic resistance training. Here's the secret: hardly anyone is doing it right!
If you have noticed thousands of pro fitness athletes train over the years, you'd realize the ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
You see, it's not no pain no gain, rather no brain no gain.
for some more great info on smarter training, refer to some of my other articles, like Fringe Training, or the Athlete in you
Live long and strong.


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