The power of patience PDF Print E-mail
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Written by Karel Nunnink   
Mental-training insights
Patience  is a predominant requirement in key movement awareness and activation drills.
I belief that loss of muscle mass incurred in the aging process does not have to occur suddenly and with increasing frequency.
I belief that the loss of fast twitch is directly proportionate to the lack of the joint to stabilize.
The better we become at recognizing and accepting our inabilities to move certain joints and therefore limbs and digits smoothly in space, the better we will become at remodeling them for improved stabilizing abilities, then.... Watch out Bench press or perhaps more important squats.
The outcome, more accurate and smooth power transfers to your key muscle groups, depending on your goals.
Live long and love strong.


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