Eating Healthy PDF Print E-mail
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Written by Karel Nunnink   

Start by eating a balanced breakfast.


Followed by small snacks or mini meals, consisting of fresh fruits nuts and proteins throughout the day. Eat breakfast like a king; lunch like a prince and dinner like a pauper.

Eliminate soft drinks and other sugary snacks and drink at least 50 ounces of water a day.

Eat some fresh deep water fish two to three times a week.

Do weight lifting exercises two to three times each week to strengthen bones and increase metabolism.

Come on folks, this is not rocket science.

Let’s re-invigorate that old American fighting spirit and fight for our good health and that of our kids.

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