Eating Healthy PDF Print E-mail
User Rating: / 2
PoorBest 
Written by Karel Nunnink   

Start by eating a balanced breakfast.

 

Followed by small snacks or mini meals, consisting of fresh fruits nuts and proteins throughout the day. Eat breakfast like a king; lunch like a prince and dinner like a pauper.

Eliminate soft drinks and other sugary snacks and drink at least 50 ounces of water a day.


Eat some fresh deep water fish two to three times a week.


Do weight lifting exercises two to three times each week to strengthen bones and increase metabolism.


Come on folks, this is not rocket science.


Let’s re-invigorate that old American fighting spirit and fight for our good health and that of our kids.


;5514950846"; google_ad_width = 300; google_ad_height = 250; // ]]>

 

Living Proof - DVD

LIVING PROOF, Karel's new DVD,
is now available for purchase.
Order the Living Proof DVD
via regular mail for $12.99
includes shipping and handling!