Need Some Change? PDF Print E-mail
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Written by Karel Nunnink   

The point being we all do what we are good at.

We have emotional attachments to our exercises and when you have an emotional attachment you have a bias, so when you have a bias you can not look at anything from a neutral perspective.

We need to do something we are not so good at and for that we may need a little bit of guidance, to find out what our needs are prior to reaching out for our goals.

Most of us need to start at the basic level and work on strengthening our core, the section in between our ribcage and pelvis, before going on to do more challenging workouts.

This takes patience and a good understanding of the spine and our abilities to stabilize our 33 vertebral segments.


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