Optimize Your Body! PDF Print E-mail
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Written by Karel Nunnink   

Get the most out of yourself with this advice.

Oxygen combines with glycogen (blood sugar) to form ATP. This is our energy currency and makes it possible for us to move and breathe and everything else. The problem lies within the mitochondria, the small energy factories within each cell. During the conversion process, which is about 40 to 60% efficient, the unburned parts turn into free radicals. Free radicals can damage the cell’s structure, and ultimately damage your DNA.

Its easy to understand if you compare your car to your body. Your car is about 20% efficient in converting gasoline into propulsion. That means for every 5 gallons you buy, 1 is used to move your car, the rest is waste materials and heat. Your body is a miraculous machine, much more efficient than any man made machine, so it makes sense to run your body with optimum efficiency.


I often see people spending hours, waxing their vehicles and buying the most expensive oils and gadgets. Then they drive their shiny-well-taken-care-of vehicles to a fast food restaurant to eat absolute junk, Why is that?


There is a solution: Exercise, along with loads of fruits and veggies, have a powerful effect on neutralizing these free radicals. The combination can help minimize the damage to your 10 trillion or more cells.


We do have control over what happens to us. The question is, are we strong enough to change our behavior?

 

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